Randall Heslip began his physical actively growing up on a farm in rural Alberta. By the age of ten he was drawn to physical fitness and began weight training. The size and strength he gained helped him excel in sports such as rugby and hockey. At the age of 19 he became a professional wrestler. His competitive nature brought him to compete in arm wrestling and power lifting.

Perhaps his greatest achievement in health and fitness has been his consistency and passion over the last 40 years to learn, apply and test new ideas and share those that worked.