A Journey to Health and Wellness for Men Over 40. Part 1 Exercise.

​Explore the concept of the Hero's Journey and how it can be applied to personal development and health for men over 40. Part 1 - Exercise​​For men over

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A Health Heroes Journey

The hero's journey is a concept that originated in mythology and storytelling, and it refers to a narrative pattern that is found in many stories and legends from

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Where Are You Headed?

Follow your north star

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